Weigh In record (no journal entry) for 01 February 2019
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112.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2332 kcal
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Fat: 97.01g | Prot: 130.20g | Carbs: 229.59g.
Breakfast: Kaufland Pomelo, Milch 1,5%, DM Bio Erdnussmus, Kölln Haferflocken. Lunch: K-Classic Schlemmerfilet Bordelaise, Döner Kebab. Dinner: Quitte, Seeberger Sonnenblumenkerne. more...
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Gaining 2.1 kg a Week
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