Weigh In record (no journal entry) for 31 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1471 kcal
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Fat: 45.24g | Prot: 92.98g | Carbs: 165.75g.
Breakfast: Sunsweet Prugne Secche, Muller Yogurt Caffè, Mela. Lunch: Kiwi, Olio Extra Vergine di Oliva, Coop Lenticchie Cotte, Merluzzo Dell'atlantico. Dinner: Olio Extra Vergine di Oliva, Le Freschette Speck Light, Fior di Pasta Spaghetti Integrali. Snacks/Other: Mandarino, Bontanova Yogurt Magro 0,1% Frutta. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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