Weigh In record (no journal entry) for 29 May 2008
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.60g | Prot: 51.09g | Carbs: 123.88g.
Breakfast: water, cantaloupe, quaker cinnamon roll oatmeal. Lunch: Pringles original, Special K Vanilla Bar, Sliced Ham (Regular, Approx. 11% Fat) , water, cantaloupe, 2% Cheese slice. Dinner: Sliced Ham, 2% Cheese slice, water, green beans. Snacks/Other: water, Special K Vanilla bar, Kroger Carb Master Strawberry Yogurt. more...
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2734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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