BearSanchez's Journal, 29 Jun 10

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Weigh In record (no journal entry) for 29 June 2010

82.5 kg Lost so far: 10.0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

1103 kcal

Fat: 29.85g | Prot: 53.98g | Carbs: 159.45g. Breakfast: Milk (Nonfat), Total. Lunch: Spanish Rice, Chicken, Mole Poblano (Sauce). Dinner: Baked BBQ Chips, 12" Orchard Chicken Salad. more...

2312 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 2.5 kg a Week

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BearSanchez's Journal, 29 Jun 10

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BearSanchez's Weight History