Weigh In record (no journal entry) for 01 February 2019
|
57.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1096 kcal
|
Fat: 43.91g | Prot: 68.98g | Carbs: 105.06g.
Breakfast: Bahçıvan Labne, Muz, Çotanak Ballı Fıstık Ezmesi, Nestle Kakao, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Dana Kavurma, Kıymalı Patates Yemeği, Bulgur Pilavı. Dinner: Kuru Patlıcan Dolması, Ezogelin Çorbası. more...
|
|
2128 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Google Fit - 23 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|