Weigh In record (no journal entry) for 01 February 2019
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92.7 kg
Lost so far: 7.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1603 kcal
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Fat: 78.00g | Prot: 81.59g | Carbs: 141.13g.
Breakfast: Walnüsse, Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Edeka Dinkelbrötchen. Lunch: Lidl Dinkelbrot, Ja! Kondensmilch 4%, Green Grocer's Brokkoli, Tiefgefroren, Blumenkohl, Leichter Genuss Frischkäse Light, Extra Natives Olivenöl, Sonnenblumenöl, Aldi Rote Paprika, Champignons, Zwiebeln, Putenbrust Fleisch, Brot Chips, Ofterdinger Hummus Pikant, Heidelbeeren. Snacks/Other: Milka Trauben-Nuss. more...
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2797 kcal
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Exercise:
Power Walking - 1 hour and 7 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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