ekaterina.kukhar's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

82.9 kg Lost so far: 11.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

747 kcal

Fat: 28.43g | Prot: 56.02g | Carbs: 68.86g. Breakfast: Кофе с Сахаром, Кофе, Сыр Адыгейский, Авокадо, Киевхлеб Хлеб Украинский. Lunch: Wafers Вафли без Начинки Итальянские Соленые, VICI Мидии в Рассоле. Snacks/Other: Wafers Вафли без Начинки Итальянские Соленые, Мандарины. more...

2411 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ekaterina.kukhar's Journal, 01 Feb 19

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