Weigh In record (no journal entry) for 01 February 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2019:
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1659 kcal
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Fat: 74.06g | Prot: 118.80g | Carbs: 126.19g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Egg (Whole), Jungle Muesli Granola. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Brussels Sprouts, Broccoli, Clover Feta Plain, Jalapeno Peppers, Chicken Breast. Snacks/Other: Sandwich Spread, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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Gaining 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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