Weigh In record (no journal entry) for 01 February 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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741 kcal
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Fat: 23.45g | Prot: 31.71g | Carbs: 99.68g.
Breakfast: Kaffee mit Milch, Juice Plus Booster, Berief Hafer Drink, Juice Plus Complete Vanille. Lunch: Mühlengold Brot-Backmischung Bauernbrot, Gebirgsjäger Salami, Aldi Frischkäse-Fass Feinste Kräuter, Karotten, Tomaten. Snacks/Other: Banane. more...
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1785 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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