Weigh In record (no journal entry) for 01 February 2019
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137.8 kg
Lost so far: 7.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1688 kcal
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Fat: 84.42g | Prot: 69.06g | Carbs: 163.63g.
Breakfast: Alnatura Matcha Latte, Coffee with Milk and Sugar. Lunch: Corny Haferkraft Mandel-Karamell (65g), Coffee with Milk and Sugar, Latte Coffee. Dinner: Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Edeka Multivitamin. more...
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Losing 2.1 kg a Week
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Illi Vanilli's Weight History
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