Weigh In record (no journal entry) for 09 October 2012
|
78.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2012:
|
988 kcal
|
Fat: 63.13g | Prot: 76.76g | Carbs: 28.86g.
Breakfast: original, chá verde. Lunch: linguiça, kiwi, bife, morango. Dinner: peito de peru, queijo minas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tas_Kazza's Weight History
|