Weigh In record (no journal entry) for 01 February 2019
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2951 kcal
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Fat: 107.56g | Prot: 93.26g | Carbs: 227.41g.
Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Kellogg's Choco Krispies, Blaubeeren, Alpro Soya Sojamilch Light. Dinner: Hähnchenbrust, Nestle Choco Crossies Classic, Feinkost Dittmann Antipasti-Mix, Beck's Bier (330ml), Weißwein, Olivenöl, Aldi Rindersteak , Edeka Steinofen Baguette, Lyttos Schafskäse Leicht, Aldi Hummus Natur. more...
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steady weight
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werner34's Weight History
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