Weigh In record (no journal entry) for 01 February 2019
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107.2 kg
Lost so far: 12.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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693 kcal
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Fat: 17.70g | Prot: 24.42g | Carbs: 106.14g.
Breakfast: Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: RUF Vanillesoße ohne Kochen, Ja! Sauerkirschen, Dr. Oetker Milchnudeln. Snacks/Other: Dolce Gusto Cappuccino, Latte Macchiato. more...
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Losing 3.5 kg a Week
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muellthos's Weight History
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