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76
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2149 kcal
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Fat: 30.79g | Prot: 146.32g | Carbs: 318.49g.
Breakfast: Chiquita Banana, Granarolo Latte Scremato senza Grassi, Watt Wheyghty Protein, Watt Mass Formula. Lunch: Watt Whey Protein 90, Salmone, Sushi. Dinner: Olio Extra Vergine di Oliva, Doria Bucaneve (1). more...
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Losing 4.2 kg a Week
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massimobornazzini's Weight History
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