arul wibawa's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

67 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

836 kcal

Fat: 50.16g | Prot: 26.54g | Carbs: 75.47g. Breakfast: Buah Pir. Lunch: Quaker Oat, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakwan. more...

2005 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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arul wibawa's Weight History

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arul wibawa's Journal, 01 Feb 19

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arul wibawa's Weight History