Weigh In record (no journal entry) for 01 February 2019
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
690 kcal
|
Fat: 10.44g | Prot: 60.23g | Carbs: 89.85g.
Breakfast: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. Lunch: Bamboe Saus Lada Hitam (16.7g), Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Nanas. more...
|
|
1525 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrymessia1988's Weight History
|