Weigh In record (no journal entry) for 01 February 2019
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1834 kcal
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Fat: 20.54g | Prot: 131.98g | Carbs: 268.40g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Milbona Quark Magerstufe, Äpfel, Äpfel, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Milbona Quark Magerstufe. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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