Weigh In record (no journal entry) for 01 February 2019
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94.1 kg
Lost so far: 35.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1746 kcal
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Fat: 129.83g | Prot: 119.16g | Carbs: 22.48g.
Breakfast: Aldi Holländischer Gouda Jung, Kaffee, Heidelbeeren, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Flohsamenschalen, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Alpenmark Bayerischer Limburger, Coca-Cola Coca-Cola Light (Flasche). Dinner: Parmesan (Gerieben), Alpenmark Bayrischer Limburger, Kim Tomaten-Kräuter Sauce, Gekochtes Ei, Shirataki Nudeln, Aldi Bacon Frühstücksspeck, Lidl Hass Avocado. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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