Weigh In record (no journal entry) for 01 February 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1333 kcal
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Fat: 45.73g | Prot: 70.53g | Carbs: 170.64g.
Breakfast: Ayam Goreng, Sambal Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Pepes Tahu. Lunch: Tumis Kangkung, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Labu Siam. Snacks/Other: Lotte Choco Pie, Pisang Molen, Onde Onde, Soto Ayam, Bango Kecap Manis, Jeruk Nipis. more...
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1631 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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