Weigh In record (no journal entry) for 31 January 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1850 kcal
|
Fat: 104.39g | Prot: 106.24g | Carbs: 134.06g.
Breakfast: Café con Leche Descremada. Lunch: Lentejas Hervidas, Palta, Palta Hass, Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva, Pehuamar Maní Salado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates Cherry, Lechuga, Zanahoria, Cebada Perlada (Cocida), Tabule, Carne de Soya. Dinner: Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Café. more...
|
|
1644 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Fitbit - 12 hours. more...
|
Gaining 0.7 kg a Week
|
|
adrian_77's Weight History
|