Weigh In record (no journal entry) for 31 January 2019
|
81.5 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
3282 kcal
|
Fat: 212.02g | Prot: 168.85g | Carbs: 264.13g.
Dinner: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Broccoli . Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Dole Frozen Strawberries, Great Value Frozen Blueberries, Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, Trader Joe's Raw Whole Cashews, Mauna Loa Dry Roasted Macadamias, Legion Genesis. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|