Weigh In record (no journal entry) for 31 January 2019
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81.5 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3282 kcal
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Fat: 212.02g | Prot: 168.85g | Carbs: 264.13g.
Dinner: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Broccoli . Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Dole Frozen Strawberries, Great Value Frozen Blueberries, Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, Trader Joe's Raw Whole Cashews, Mauna Loa Dry Roasted Macadamias, Legion Genesis. more...
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Losing 7.6 kg a Week
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