Weigh In record (no journal entry) for 09 October 2012
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1019 kcal
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Fat: 24.07g | Prot: 102.19g | Carbs: 110.34g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla Wrap. Dinner: quorn sausages. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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