Weigh In record (no journal entry) for 01 February 2019
|
58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1663 kcal
|
Fat: 76.44g | Prot: 64.20g | Carbs: 192.58g.
Breakfast: Pisang. Lunch: Teh Manis, Sate Ayam, Finna Food Sambal Terasi Uleg, Tempe Mendoan, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Saori Saus Tiram, Telur Ceplok, Telur Dadar atau Telur Orak-Arik, Kubis. Snacks/Other: Silver Queen Chunky Bar Almond, Tempe Mendoan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|