Weigh In record (no journal entry) for 31 January 2019
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1412 kcal
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Fat: 64.73g | Prot: 94.62g | Carbs: 123.58g.
Breakfast: Milchkaffee. Lunch: Gemischter Salat mit Dressing, Gutes Land Gouda , Tomaten, Schweinenackensteak, Milchkaffee. Dinner: Gemüsepfanne, Kohlrabi, Banane, Kohlrabi, Milchkaffee. Snacks/Other: Mandeln. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dagmari1966's Weight History
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