Weigh In record (no journal entry) for 31 January 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1898 kcal
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Fat: 57.38g | Prot: 71.11g | Carbs: 276.18g.
Breakfast: Latte Scremato, Coop Marmellata di Arance, Pane Comune, Caffè Espresso, Miele. Lunch: Arance, Findus Minestrone Tradizione, Capocollo, Carciofi Ripieni, Pane Comune. Dinner: Latte Scremato, Fior Fiore Coop Cantucci alle Mandorle, Tre Marie Pandoro. Snacks/Other: Schweppes Agrumi, Pistacchi, Dolciando & Dolciando Arachidi Pralinate. more...
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2220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 6 hours and 40 minutes, Desk Work - 2 hours and 50 minutes, Driving - 24 minutes, Sleeping - 7 hours and 29 minutes, Standing - 3 hours and 10 minutes, Reading - 1 hour and 50 minutes. more...
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steady weight
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