Weigh In record (no journal entry) for 09 October 2012
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68.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2211 kcal
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Fat: 199.35g | Prot: 80.67g | Carbs: 23.35g.
Breakfast: Sour Cream 27%, coconut oil, gruyere, Egg Omelet, Bacon. Dinner: sour cream, coconut oil, salmon, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: milk, Instant Coffee (made from Powdered), green tea, Espresso Coffee. more...
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2321 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Catskinner's Weight History
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