Weigh In record (no journal entry) for 31 January 2019
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68.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1788 kcal
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Fat: 57.97g | Prot: 145.53g | Carbs: 148.37g.
Breakfast: Valrhona Valrhona Kakaopulver, Hofgut Storzeln Socas Protein Flakes, Alpro Geröstete Mandel Ungesüsst, Mymuesli Proteinberry, Rosan Kaffeobers. Lunch: Mymuesli Mozart Müsli, Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett. Dinner: Efko Delikatess Gurken, Elfin Russen, Elfin Teufelroller, Iglo Königsgarnelen, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Weight Watchers Balsamico Dressing, Ja Natürlich Aceto Balsamico, Chef Menü Salat-Mischung De Luxe, Rio Mare Thunfisch Natur ohne Öl, Meersalz, Cocktailtomaten. Snacks/Other: Rosan Kaffeobers. more...
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2146 kcal
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Exercise:
Sleeping - 9 hours and 28 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 6 hours, Showering - 10 minutes, Resting - 3 hours and 47 minutes, Sitting - 3 hours. more...
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Losing 0.3 kg a Week
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Jochen_66's Weight History
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