Weigh In record (no journal entry) for 09 October 2012
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2060 kcal
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Fat: 54.90g | Prot: 122.90g | Carbs: 223.69g.
Breakfast: Jogurt, Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Espresso, Thai Curry. Dinner: Wurst, Schweizer Käse, Roggenbrot, Tannenzäpfle Pils. more...
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Gaining 1.1 kg a Week
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