Weigh In record (no journal entry) for 31 January 2019
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1745 kcal
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Fat: 56.35g | Prot: 89.23g | Carbs: 213.72g.
Pre-Breakfast: Sirke (Elma Şarabı), Teras Cino, Su. Breakfast: Şekersiz Çay, Küp Şeker, Ihlamur Çayı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Second Breakfast: Su. Lunch: Yeşil Elma, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Afternoon Tea: Quest Protein Bar Chocolate Chip Cookie Dough, Starbucks Soya Chai Tea Latte (Grande). Supper: Denge Laktozsuz Süt. Snacks/Other: Zeytinyağlı Yaprak Sarma, Su, Sirke (Elma Şarabı). more...
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Losing 3.5 kg a Week
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melek13.23's Weight History
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