Weigh In record (no journal entry) for 31 January 2019
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1079 kcal
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Fat: 31.31g | Prot: 50.83g | Carbs: 142.88g.
Dinner: Sontner Joghurt Minis, Beef Tartare, Aldi Streichfein Gesalzen, Weizenbrötchen. Snacks/Other: Heißer Kakao, Actimel Himbeere, Müller Frucht Buttermilch Multivitamin. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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