Weigh In record (no journal entry) for 31 January 2019
|
58.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
977 kcal
|
Fat: 42.17g | Prot: 41.19g | Carbs: 111.60g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Kavrulmuş Patates, Tavuk Budu, Migros Karışık Turşu . Lunch: Krınkıl Çubuk Kraker. Dinner: Salçalı Makarna, Pırasa Yemeği. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
60benimidealim's Weight History
|