bones668's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

79.6 kg Lost so far: 9.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

407 kcal

Fat: 23.55g | Prot: 29.00g | Carbs: 17.80g. Dinner: REWE Beste Wahl Cherry Roma Tomaten, TiP Salat Dressing Joghurt Light, K-Classic Mozzarella Light, Gut & Günstig Salatmischung Eissalat Mix. more...

1954 kcal

Exercise: Ergometer - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...

Losing 1.4 kg a Week

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bones668's Journal, 31 Jan 19

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