Weigh In record (no journal entry) for 31 January 2019
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1164 kcal
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Fat: 53.25g | Prot: 37.67g | Carbs: 138.10g.
Breakfast: Яичница с Помидорами, Конфета, Зеленый Чай. Lunch: Апельсиновый Сок, Манты. Dinner: Хлеб Черный, Винегрет. Snacks/Other: банан Мини, банан Мини, Чай с Лимоном и Сахаром, Манты, Колбаса Варено-Копченая, Хлеб Черный, Винегрет. more...
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Losing 1.1 kg a Week
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Ludmilami777's Weight History
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