Weigh In record (no journal entry) for 08 October 2012
|
64.4 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2012:
|
1284 kcal
|
Fat: 40.53g | Prot: 78.69g | Carbs: 171.32g.
Breakfast: Personalized Protein Powder, cell activator, best defense, Herbal Tea Concentrate - Original, Protein Drink Mix, Nutritional Shake Mix - French Vanilla. Lunch: Starbucks refreshers, oikos caramel. Dinner: squash, Hellmann's Light Mayonnaise, Great Value Swiss, avocado, roma tomato, flat out light. Snacks/Other: Herbalife 24 Prepare, Bananas, Niteworks, herbalife vanilla almond protein bar. more...
|
|
1965 kcal
|
Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|