Weigh In record (no journal entry) for 31 January 2019
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82.3 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1395 kcal
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Fat: 24.73g | Prot: 63.08g | Carbs: 168.04g.
Breakfast: Gut Drei Eichen Schinken mit Pfeffer, Almette Gerösteter Knoblauch, Aldi Roggenbrötchen, Gurke (Geschält), Kaffee, TiP H-Vollmilch 3,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmspinat, Gekochtes Ei. Dinner: Kaffee, Dulano Lachsschinken, Aldi Kasselerbraten, Herta Finesse Schinken Hauchzart, Herta Finesse Schinken Hauchzart, Almette Gerösteter Knoblauch, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Merlot, Aldi Salzstangen, Aldi Trauben Kernlos. more...
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Losing 1.1 kg a Week
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Reni111116's Weight History
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