Weigh In record (no journal entry) for 09 October 2012
|
91.4 kg
Lost so far: 22.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2012:
|
1333 kcal
|
Fat: 47.41g | Prot: 113.89g | Carbs: 112.19g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Gekochte Karotten, Wildlachsfilet, Milch 1,5%. Dinner: Quark Creme, Sauerkirschen, Esspapier, Kochschinken-Käse Salat mit French. more...
|
|
3559 kcal
|
Exercise:
Running - 11/kph - 52 minutes, Resting - 7 hours, Sleeping - 7 hours and 8 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|