Weigh In record (no journal entry) for 29 June 2010
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 17.74g | Prot: 9.66g | Carbs: 56.65g.
Breakfast: decaf tea, walnuts, organic flax seed, ultima organic flax & granola cereal, almond breeze. more...
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Losing 0.4 kg a Week
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ggambardel's Weight History
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