Weigh In record (no journal entry) for 31 January 2019
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1002 kcal
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Fat: 18.30g | Prot: 27.66g | Carbs: 90.78g.
Breakfast: Weizenbrötchen, Ernte Krone Spargel Stangen, Tillman's Lyoner. Lunch: TiP Thai Suppe. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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Losing 2.8 kg a Week
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