Weigh In record (no journal entry) for 08 October 2012
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76.7 kg
Lost so far: 28.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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946 kcal
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Fat: 30.50g | Prot: 57.00g | Carbs: 114.00g.
Breakfast: Quad Non-Fat Latte. Lunch: Cafe Steamers Ravioli & Chicken Marinara. Dinner: Regular Beef Taco. Snacks/Other: Life Bar - Banana Walnut Bread. more...
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Losing 0.5 kg a Week
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BettieRetro's Weight History
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