Weigh In record (no journal entry) for 31 January 2019
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56 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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870 kcal
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Fat: 16.34g | Prot: 41.72g | Carbs: 137.94g.
Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Jus Apel, Sari Roti Raisin. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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ayoohidupsehat!'s Weight History
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