krismiss's Journal, 29 Jun 10

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Weigh In record (no journal entry) for 29 June 2010

78.0 kg Lost so far: 1.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

1034 kcal

Fat: 1.14g | Prot: 3.60g | Carbs: 267.00g. Breakfast: Master Cleanse Lemonade. Lunch: Master Cleanse Lemonade. Dinner: Master Cleanse Lemonade, Vegetable Boullion Base, Organic Vegetable Boullion Base. Snacks/Other: Master Cleanse Lemonade, Premium Pyramid Green Tea with Raspberry Passion Fruit. more...

2696 kcal

Exercise: Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 7 hours and 5 minutes, Driving - 1 hour, Sitting - 6 hours. more...

Losing 9.5 kg a Week

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krismiss's Journal, 29 Jun 10

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krismiss's Weight History