Weigh In record (no journal entry) for 31 January 2019
|
48 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1061 kcal
|
Fat: 44.83g | Prot: 41.57g | Carbs: 124.77g.
Breakfast: Tempe Orek, Bihun (Dimasak), Sambal Goreng, Nasi Uduk. Lunch: Donat Dilapisi Gula, Tempe Mendoan, Mie Ayam. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Sandwich Better, Es Teler. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghaniazzahra's Weight History
|