Weigh In record (no journal entry) for 31 January 2019
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1286 kcal
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Fat: 78.85g | Prot: 65.63g | Carbs: 76.98g.
Breakfast: Вода из под Крана, Кофе с Молоком, Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Курица (Жареная в Панировке), Санта Бремор Салат Оливье. Dinner: Куриная Отбивная, Milka Молочный Шоколад, Вода из под Крана. Snacks/Other: Вода, Куриная Отбивная, Красный Мозырянин Пастила, Кофе с Молоком, Вода. more...
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2755 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 58 minutes. more...
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Losing 2.8 kg a Week
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svetkadgusi's Weight History
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