Weigh In record (no journal entry) for 31 January 2019
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98.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2655 kcal
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Fat: 49.07g | Prot: 226.54g | Carbs: 314.39g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Gummibärchen, ESN Iso-Whey Hardcore - Chocolate, Blackline 2.0 Instant Oats. Lunch: Lidl Hühnerfrikassee, Eiernudeln (Angereichert, Gekocht). Dinner: Simit, Aldi Festtagssuppe, Freshona Gemüsemischung Italia, Ja! Tunfischfilets, REWE Beste Wahl Jasmin Express Reis. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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