Weigh In record (no journal entry) for 31 January 2019
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89.3 kg
Lost so far: 58.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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362 kcal
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Fat: 4.76g | Prot: 36.40g | Carbs: 46.02g.
Breakfast: Rosinen, Fresubin Protein Powder, Haferschleim. Lunch: Myprotein Impact Whey Protein Apple Crumble & Custard Flavour. more...
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Losing 0.1 kg a Week
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Ninchen1977's Weight History
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