Weigh In record (no journal entry) for 31 January 2019
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76.7 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1451 kcal
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Fat: 63.55g | Prot: 84.04g | Carbs: 136.38g.
Lunch: Peanut Oil, Kroger Beef Flank Steak, White Rice, Green Giant Stir Fry Blend, Brussels Sprouts, Green String Beans. Dinner: S&B Crunchy Garlic Topping, Brunswick Stew, White Rice. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Valu Time 2% Reduced Fat Milk, Great Value Mixed Nuts, Baken-ets Hot N Spicy Chicharrones, Nuun Nuun Active. more...
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Losing 1.7 kg a Week
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