Weigh In record (no journal entry) for 31 January 2019
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87 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1476 kcal
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Fat: 130.93g | Prot: 45.33g | Carbs: 26.47g.
Lunch: Queijo Brie, Continente Tiras de Bacon Fumado, Ovo Frito sem Gordura. Dinner: Milaneza Couscous Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada. more...
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Losing 1.4 kg a Week
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