Weigh In record (no journal entry) for 31 January 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1631 kcal
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Fat: 35.55g | Prot: 142.11g | Carbs: 205.61g.
Breakfast: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Brussels Sprouts, Tangerines (Mandarin Oranges). Dinner: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Cauliflower, Fit & Active 93% Lean Ground Turkey. Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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Gaining 0.6 kg a Week
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