Weigh In record (no journal entry) for 31 January 2019
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109.6 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2443 kcal
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Fat: 104.61g | Prot: 162.63g | Carbs: 206.33g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Banane, Mandarine, Äpfel, Gekochtes Ei, Dulano Truthahnsalami (9g), Aldi Kochschinken, Milbona Butterkäse, Lidl Balance Brot. Lunch: Alesto Kalifornische Walnusskerne, Trocken Geröstete, Gesalzene Erdnüsse, Ehrmann High Protein Chocolate Pudding. Dinner: Leibniz Pick Up! Choco, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Milka Lila Pause Erdbeer-Joghurt, Wagner Die Backfrische Margherita. more...
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Losing 3.5 kg a Week
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