Weigh In record (no journal entry) for 31 January 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2687 kcal
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Fat: 70.21g | Prot: 170.18g | Carbs: 350.83g.
Breakfast: All Whites 100% Liquid Egg Whites, Cinnamon (Geoffrey), Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Diet (Geoffrey), Hi-Chew Fizzies (Geoffrey), Bell Plantation PB2 (with Premium Chocolate), Quaker 100% Whole Grain Oatmeal, Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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